When you begin your journey with Invisalign, a clear aligner system designed to straighten teeth discreetly, you may have questions about how to incorporate it into your daily routine. One common query is whether it’s safe to shower with Invisalign aligners. This blog post explores the dos and don’ts of wearing Invisalign in the shower, how to care for your aligners, and tips to maintain oral hygiene during treatment. Let’s dive into the details to ensure your Invisalign experience is smooth and effective.
Is It Safe to Shower with Invisalign Aligners?
The short answer is yes, you can shower with your Invisalign aligners. Unlike traditional braces, Invisalign aligners are removable and made from a smooth, medical-grade thermoplastic material that is resistant to water. Showering with them poses no harm to the aligners or your teeth. In fact, keeping them in during a shower can help maintain the recommended 22-hour daily wear time, which is crucial for effective treatment. According to Sharrow Dental, Invisalign trays are custom-tailored to fit comfortably during activities like swimming, so a shower environment is perfectly fine.
However, there are a few considerations to keep in mind. While water itself won’t damage the aligners, exposure to hot water or certain shower products could pose risks. Let’s explore these factors to ensure you’re protecting your aligners properly.
Things to Avoid When Showering with Invisalign
While showering with Invisalign is generally safe, certain precautions will help maintain the integrity of your aligners and ensure your treatment stays on track.
Avoid Hot Water
Hot water can warp or deform Invisalign aligners, as they are made from a heat-sensitive material. Most showers use warm water, which is typically safe, but extremely hot water could alter the shape of your aligners, making them less effective. Invisalign’s FAQ page recommends keeping aligners away from hot liquids or environments to prevent damage. If your shower water tends to be very hot, consider removing your aligners briefly to avoid any risk.
Be Cautious with Shower Products
Shampoos, conditioners, and body washes often contain chemicals or oils that could potentially stain or degrade your aligners over time. While brief exposure during a shower is unlikely to cause significant harm, it’s a good idea to rinse your mouth and aligners with water afterward to remove any residue. Avoid letting soaps or other products sit on your aligners for extended periods.
Don’t Remove Aligners Carelessly
If you choose to remove your aligners during a shower to avoid hot water or products, handle them carefully. Place them in their protective case to prevent misplacement or accidental damage. Sharrow Dental advises keeping aligners in their case when not in use to avoid cracking or losing them. Never leave them loose on a bathroom counter where they could fall or be exposed to heat sources like a hairdryer.
Benefits of Showering with Invisalign
Wearing your Invisalign aligners in the shower can offer some practical advantages, especially when it comes to maintaining your treatment schedule and oral hygiene.
Maximizing Wear Time
Invisalign treatment is most effective when aligners are worn for at least 22 hours per day. Showering with your aligners allows you to keep them in place, reducing the time they’re out of your mouth. This is particularly helpful if you have a busy schedule and want to minimize disruptions to your wear time.
Cleaning Opportunity
Showering provides a convenient opportunity to rinse your aligners under running water, which can help keep them clean. You can also gently brush them with a soft-bristle toothbrush (separate from the one used for your teeth) to remove any plaque or debris. According to Homegirl Hygienist, regular cleaning during daily routines like showering can help maintain aligner clarity and hygiene.
How to Care for Invisalign Aligners During Your Shower Routine
To ensure your aligners remain in top condition, incorporate these care tips into your shower routine.
Rinse After Showering
After showering, rinse your aligners with lukewarm water to remove any potential residue from shower products. This simple step helps keep them clear and free of odors.
Use Proper Cleaning Methods
For a deeper clean, soak your aligners daily using Invisalign cleaning crystals or a denture cleaning tablet for about 15 minutes. This can be done post-shower to keep your aligners fresh and free of bacteria. Avoid using toothpaste, as it can be abrasive and scratch the aligner surface.
Store Safely if Removed
If you decide to take your aligners out during a shower, always store them in their designated case. This protects them from damage and ensures they’re not misplaced. Sharrow Dental emphasizes the importance of using the case to maintain aligner integrity.
Common Myths About Showering with Invisalign
There are a few misconceptions about wearing Invisalign in the shower that are worth addressing.
Myth: Water Will Damage Aligners
Some people worry that water exposure will ruin their aligners. However, Invisalign aligners are designed to withstand moisture, making them suitable for showering or even swimming. As long as the water isn’t excessively hot, your aligners will remain intact.
Myth: You Must Remove Aligners for Every Activity
While you need to remove Invisalign aligners for eating and drinking (except water), they can stay in for most daily activities, including showering. The key is to follow proper care guidelines to avoid damage.
Tips for Maintaining Invisalign During Treatment
Beyond showering, here are additional tips to ensure your Invisalign treatment is successful.
Stick to the 22-Hour Rule
Wear your aligners for at least 22 hours daily to stay on track with your treatment plan. Showering with them helps contribute to this goal.
Clean Regularly
Brush and rinse your aligners daily, and soak them as recommended to maintain hygiene. This prevents buildup that could affect their appearance or cause odors.
Consult Your Dentist
If you’re unsure about how to care for your aligners or have concerns about showering with them, consult your dentist or orthodontist. They can provide personalized advice based on your treatment plan.
Conclusion: Shower Confidently with Invisalign
Showering with Invisalign aligners is safe and can be a practical part of your daily routine. By avoiding hot water, rinsing after exposure to shower products, and following proper care guidelines, you can keep your aligners in great condition while staying on track with your treatment. Always store them safely if removed, and maintain consistent wear time to achieve the best results. For more information on Invisalign care, visit Invisalign’s official site or consult your dental professional. With these tips, you can confidently manage your Invisalign aligners while keeping up with your oral hygiene routine.